Memorial Day Murph Challenge - Beaches @ CrossFit Black Hive, Jacksonville [28 May]

Memorial Day Murph Challenge - Beaches


67
28
May
10:00 - 13:00

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CrossFit Black Hive
705 3rd St N, Jacksonville Beach, Florida 32250
We will be hosting Memorial Day Murph at ALL 4 of our CrossFit Black Hive Locations on Monday, May 28th, 2018 starting at 10 a.m. So Come one! Come all! If you don't know who LT. Michael P. Murphy was please do take your time to look over the official «Murph» website. themurphchallenge.com/
themurphchallenge.com/register/
We will be throwing back a few beers afterwards to celebrate the sacrifice of the few, for the amazing life and freedom we have today. We will have Black Hive Memorial Day T-Shirts available in limited supply! So get there early to make sure you get yours!
The workout RX is as follows, HOWEVER we will have full modifications for all athletes:
1 Mile Run
100 Pull-Ups
200 ...Push-Ups
300 Air Squats
1 Mile Run
All completed with a 20 lb Vest
Run routes will be noted on the day of the WOD
Register today for the Challenge and get your t-shirt for the day of the challenge!
themurphchallenge.com/register/
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