Sacred Sound Vinyasa is a slower-moving flowing vinyasa class guided by Lisa McCormack, an integration of mindful movement, core strengthening, and breath awareness. Class concludes with an extended savasana immersed in the powerfully meditative and resonant sounds of quartz crystal bowls, a unique harmonic experience which induces states of deep relaxation and cultivates a deeper mind-body-spirit connection.
Beginners are welcome! All students are encouraged to move at their own pace, and we offer modifications to benefit all levels of practitioners.
Regular class rates apply. Drop-in classes are $15. And if you are a new student to Black Cat Yoga, your second class is FREE ♥ You can sign up in advance online through the website or pay at the door.