We are Registered Dietitians who can cook and Chefs who understand the importance of nutrition. No matter where you are in your health journey, this 5-week cooking and nutrition course is designed to provide you with the confidence, know-how, and ability to make sustainable and meaningful lifestyle choices which contribute to making healthy happen.
Week 1: Ready, Set, Reset
Week 2: From Store to Table: Practical Time-Saving Strategies
Week 3: The Myth of Willpower- Control the Cravings
Week 4: Nutrition for Mood, Energy, and Optimal Health
Week 5: Action Plan for Sustainable Health
Chef-Created. Dietitian-Approved. Taste-Inspired.