After-Burn Demo Class @ Achieve Fitness Fleming Island, Fleming Island [15 September]

After-Burn Demo Class

07:30 - 08:30

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Achieve Fitness Fleming Island
2349 Village Square Pkwy, # 115, Fleming Island, Florida 32003
YO! Fit is about to get real! AfterBurn is a high intensity interval training (HiTT) style class featuring our Six Zone Burning System. Participants will rotate between cardio, strength, plyometrics, sprints, functional movements, core and stabilization work and much more. Multiple rounds, elevated heart rates and lots of sweat. MyZone monitor is strongly recommended and encouraged. Hit the afterburn effect and torch calories and burn body fat. Think interval based circuit training meets gym class meets sports camp.
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