The struggle is real. We all sit too much, whether at work, at your computer, while driving or hunched over our phones. Unfortunately, our lifestyles and the way we move our bodies contribute to our tight hips. Baron Baptiste says, «The hips are the emotional storage depot for the body. They house a good portion of your tension and stress, and as you start releasing your pelvis and softening that tissue, the rest of your body effortlessly shifts into a natural order of alignment.” In this 90 minute master class you will be allowed extra time to prepare your body for deeper hip opening poses that you can take into your regular practice.
FREE for Members*/$20 non members
Members are those on our monthly auto draft or annual unlimited plans.