Yoga @ CrossFit 904, Jacksonville [13 August]


13:00 - 14:00

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CrossFit 904
11366 Trade Ct, Jacksonville, Florida 32256
Join us for yoga this Sunday at 1pm! There are many benefits to yoga such as:

Increased flexibility.
Increased muscle strength and tone.
Improved respiration, energy and vitality.
Maintaining a balanced metabolism.
Weight reduction.
Cardio and circulatory health.
Improved athletic performance.
Protection from injury.

Recover from you hard week of WODs and work. This class is free for members and only $5 for non-members. Email [email protected] with questions!
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Upcoming events @ CrossFit 904:

Free Mobility Seminar
CrossFit 904
Bring a Friend Day
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4th Annual Director's Cut
CrossFit 904

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