Join us for yoga this Sunday at 1pm! There are many benefits to yoga such as:
Increased muscle strength and tone.
Improved respiration, energy and vitality.
Maintaining a balanced metabolism.
Cardio and circulatory health.
Improved athletic performance.
Protection from injury.
Recover from you hard week of WODs and work. This class is free for members and only $5 for non-members. Email [email protected]