Mindfulness is at the core of everything we do. We recognize that creativity and innovation are born from focused, healthy minds and we are committed to creating a culture and a community of mindful leaders, from the inside out. Join us at the Oyl + Water Headquarters this Tuesday, from 6-7pm, for a 60-minute mindfulness class focused on Mindful Eating, led by Laura Bennett, MSN, ARNP, CNM and Mindfulness teacher. We will provide chairs, cushions, water, ambient lighting and a calming, beautiful environment to end your day. You are invited to bring your favorite mat or meditation prop, curiosity and positive energy.
The class will begin with a themed discussion on mindfulness, followed by a 20-25 minute guided meditation. We will always allow time for follow up questions and answers for personal development.
The intention of these classes is to teach participants the practice of mindfulness meditation for greater awareness and a deeper sense of calm, clarity and groundedness. We believe this creates a foundation for health and happiness.
Cost: $10 at the door.