Mindfulness Class - Mindful Eating @ Oyl + Water, Jacksonville [15 August]

Mindfulness Class - Mindful Eating


61
15
August
18:00 - 19:00

 Facebook event page
Oyl + Water
1626 Hendricks Avenue, Jacksonville, Florida 32207
Mindfulness is at the core of everything we do. We recognize that creativity and innovation are born from focused, healthy minds and we are committed to creating a culture and a community of mindful leaders, from the inside out. Join us at the Oyl + Water Headquarters this Tuesday, from 6-7pm, for a 60-minute mindfulness class focused on Mindful Eating, led by Laura Bennett, MSN, ARNP, CNM and Mindfulness teacher. We will provide chairs, cushions, water, ambient lighting and a calming, beautiful environment to end your day. You are invited to bring your favorite mat or meditation prop, curiosity and positive energy.

The class will begin with a themed discussion on mindfulness, followed by a 20-25 minute guided meditation. We will always allow time for follow up questions and answers for personal development.

The intention of these classes is to teach participants the practice of mindfulness meditation for greater awareness and a deeper sense of calm, clarity and groundedness. We believe this creates a foundation for health and happiness.

Cost: $10 at the door.
Discussion
image
Only registered users may comment.
Pass a quick registration or authorization.

Upcoming events @ Oyl + Water:

Mindfulness Class - Forgiveness
Oyl + Water
Mindfulness Class - Gratitude
Oyl + Water
Mindfulness Class - Gratitude
Oyl + Water
Mindfulness Class - Forgiveness
Oyl + Water

The most anticipated events in Jacksonville :

Chris Stapleton
Jacksonville Veterans Memorial Arena
Blue Angels Air Show (Free)
NAS Jacksonville
An Evening with Neil DeGrasse Tyson
The Florida Theatre
Ms. Lauryn Hill & Nas, plus special guests
Daily's Place
Santana
Daily's Place
Soul2Soul The World Tour 2017
Jacksonville Veterans Memorial Arena
The Haunted Brewery Zombie Hunt
Budweiser Brewery Experience
The Rocky Horror Picture Show
The Florida Theatre
Florida Georgia Line: Smooth Tour
Jacksonville Veterans Memorial Arena
Kings of Leon
Daily's Place