Introduction to Baptiste Power Yoga Series. This is yoga designed for the beginner yogi!
San Marco Studio Program is a 6 week series and meets Wednesday nights from 7-8:30 pm Beginning 8/2
Harbour Village Studio Program is a 6 week series and meets Friday nights from 7-8:30 pm Beginning 8/4
Through this class you will learn the foundations of Baptiste Power Yoga. This will be a slow paced workshop to break down each pose in the Baptiste Series with modifications making each pose accessible to everybody regardless of physical strength, flexibility or body type. Through this workshop you will gain confidence in how to safely get in and out of each pose. You will not feel left behind as you will be in a room full of beginners and you have the opportunity to ask questions in a workshop setting. Learn the basic and then move forward into a committed practice giving yourself the gift of strength, awareness, presence and well being.