Mindfulness for Peak Performance Training @ Oyl + Water, Jacksonville [29 July]

Mindfulness for Peak Performance Training

09:00 - 16:00

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Oyl + Water
1626 Hendricks Avenue, Jacksonville, Florida 32207
Learn how to tap into your mind and body's ability to reach peak performance.

Laura Bennett teaches mindful awareness and other evidence-based brain training, mind strengthening, and stress reducing strategies for Peak Performance practiced by:

— Olympians
— NBA, NFL, and NHL teams
— Renowned business leaders
— Major corporations including, Google, General Mills, Aetna, Goldman Sachs, and Intel
— Top universities like Stanford, Harvard, Emory, UMASS, & UCLA
— Hospital systems
— Military
— Police and firefighters

During this day-long training you will learn practices utilized by elite performers to:

— Improve performance
— Enhance abilities to pay attention, focus, and concentrate
— Reduce stress and negative thinking that interferes with performance
— Improve sleep
— Reduce burnout
— Stay in the present, reduce distractions, avoid getting lost in thought or worries, or thiinking ahead
— Improve memory and prevent cognitive decline due to stress and age
— Improve working memory that helps one stay calm and choose accurate responses during stressful events
— Avoid getting «hijacked» by emotions and remain calm
— Notice when your mind is wandering off-task, which makes you more likely to commit errors and feel less satisfied with your work
— Lift mood and enable you to draw on inner resources to build mental strength
— Use intention to set your course for optimal performance
— Break unproductive patterns of thinking and acting that interfere with performance
— Increase compassion
— Increase test scores

Lunch is provided and is enjoyed as part of the training experience.

Please email Laura at [email protected] with dietary preferences and restrictions.

7 CE credits available for ARNP, RN, LM, and RD
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