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3807 Southside Blvd Ste 1, Jacksonville, Florida 32216
Our spines are an incredible source of strength and flexibility — of Sthira and Sukha. Strong bones and large muscles gives our body structure and allows our bodies to move freely through many different planes. Join Master Baptiste Instructor, Mark White as he takes you on an asana journey where you will focus on the TLC's of backbends: Traction; Leverage; and Contraction. This All-Levels Master Class will leave your body balanced and empowered on a whole new emotional and physical level.
Cost: FREE MBody Members*/$20 non members *
Members are those on a monthly auto draft or those that have purchased a yearly unlimited