Workshop: Leading Mindfully @ Oyl + Water, Jacksonville [19 August]

Workshop: Leading Mindfully

09:00 - 16:00

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Oyl + Water
1626 Hendricks Avenue, Jacksonville, Florida 32207
Would you like to take your leadership capabilities to a new level while renewing and re-energizing yourself? Would you like to discover how to make your work, relationships, and life more rich and meaningful? Or, would you like to enhance your ability to engage people, mentor and help others grow, inspire others to action, and generate a positive mood? Mindfulness, gratitude, and generosity practices create this high-quality presence and the ability to influence others.

Join Laura Bennett for a daylong experience to learn the evidence-based skills of mindfulness, emotional intelligence, and resilience that have become widely recognized as essential for sustaining resonant leadership while achieving balance in your life. Laura uses a no-nonsense approach to sharing the neuroscientific basis of how mindfulness works in the brain, body, and mind, as well as the practices that shape mindful, transformational leadership and resilience.

In this workshop, you will learn:

— Mindfulness meditation and informal mindful awareness practices for work, leadership, and personal life
— The way to openness, non-judgmental awareness, and high-quality presence
— To improve your ability to focus and concentrate
— How to enhance creativity and foster innovation
— To find clarity in the face of challenges, change, and uncertainty
— Factors of job burnout, its consequences, and how to avoid this for yourself and those you lead
— How to improve communications and make meetings more effective
— To change thoughts and behaviors that limit options, progress, and results
— How to approachs situations with a “beginners mind,” leaving all possibilities available to you for creative solutions
— Mindful conflict management
— Evidence-based strength, gratitude, and joy practices to increase your happiness and resilience

Lunch is provided and experienced together as part of the training. Please email Laura at [email protected] with food ocncerns and preferences.

7 CE credits are available for:
Nutrition counselors
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