Mommy & Me Yoga classes (ages 3-24 months) are a fun way to reconnect with your body while enjoying time with your baby. It’s a great way to take part in an understanding community of other new moms, too. Soluna Yoga+Spa provides a nourishing and safe environment for Mother and baby to play. Lead by Owner and Instructor of Soluna Yoga+Spa, Dori Thomsen, a mother and trailblazer of the Mommy & Me movement in Jacksonville, FL.
About the class:
Stretch, bond, and breathe with your baby in this special yoga class designed for mother and child. Meet other moms and babies while you strengthen and support your post-partum body & mind with specifically chosen asanas. Every class will devote time to gentle and strengthen poses, done together between mother and child. Bonding postures, playful songs, and baby arts+crafts are also explored.
Sorry dads, this class is dedicated to moms uniting. Our studio offers Daddy and baby bonding classes as well. To arrange a Daddy & Me Meetup at our studio at, please email us at [email protected]
What to bring:
Diaper bag full of the usual treats (snack, drink/bottle, comfort toy & blanket)
*Mommy & Me Yoga will be offered regularly. Please check the website to see any future dates.
>>Space is limited, reserve your spot in advance is suggested.
Sign up online vial event link or Call or visit the studio.