Mindfulness Class - Mindful Eating @ Oyl + Water, Jacksonville [15 August]

Mindfulness Class - Mindful Eating


15
15
August
18:00 - 19:00

 Facebook event page
Oyl + Water
1626 Hendricks Avenue, Jacksonville, Florida 32207
We're committed to cultivating mindfulness in our community from the inside out.

Mindfulness is at the core of everything we do. We recognize that creativity and innovation are born from focused, healthy minds and we are committed to creating a culture and a community of mindful leaders, from the inside out.

Join us at the Oyl + Water Headquarters Tuesday, August 15th from 6-7pm for a mindfulness class, led by Laura Bennett, MSN, ARNP, CNM and Mindfulness teacher.

This class will focus on Mindful Eating, followed by a 20-25 minute guided meditation. The intention of these classes is to teach participants the practice of mindfulness meditation for greater awareness and a deeper sense of calm, clarity and groundedness. We believe this creates a foundation for health and happiness.

We will provide chairs, cushions, water, ambient lighting and a calming, beautiful environment to end your day. You are invited to bring your favorite mat or meditation prop, curiosity and positive energy.

Cost: $10 at the door. Cash only, please.

Please REGISTER at oylandwater.com/mindfulness-classes-and-workshops/
Discussion
image
Only registered users may comment.
Pass a quick registration or authorization.

The most anticipated events in Jacksonville :

Blue Angels Air Show (Free)
NAS Jacksonville
Chris Stapleton
Jacksonville Veterans Memorial Arena
Rusted Backdoor Market
Rusted: A Vintage Market
Santana
Daily's Place
An Evening with Neil DeGrasse Tyson
The Florida Theatre
The Rocky Horror Picture Show
The Florida Theatre
Chris Stapleton in Jacksonville, FL
Jacksonville Veterans Memorial Arena
Ms. Lauryn Hill & Nas, plus special guests
Daily's Place
The Haunted Brewery Zombie Hunt
Budweiser Brewery Experience
Florida Georgia Line: Smooth Tour
Jacksonville Veterans Memorial Arena