We're committed to cultivating mindfulness in our community from the inside out.
Mindfulness is at the core of everything we do. We recognize that creativity and innovation are born from focused, healthy minds and we are committed to creating a culture and a community of mindful leaders, from the inside out.
Join us at the Oyl + Water Headquarters Tuesday, August 15th from 6-7pm for a mindfulness class, led by Laura Bennett, MSN, ARNP, CNM and Mindfulness teacher.
This class will focus on Mindful Eating, followed by a 20-25 minute guided meditation. The intention of these classes is to teach participants the practice of mindfulness meditation for greater awareness and a deeper sense of calm, clarity and groundedness. We believe this creates a foundation for health and happiness.
We will provide chairs, cushions, water, ambient lighting and a calming, beautiful environment to end your day. You are invited to bring your favorite mat or meditation prop, curiosity and positive energy.
Cost: $10 at the door. Cash only, please.
Please REGISTER at oylandwater.com/mindfulness-classes-and-workshops/